Hot Flushes

The scene depicts individuals engaging in activities that bring them joy and help alleviate symptoms. It includes someone practicing yoga in a serene setting, another enjoying time with friends in a cool cafe, and a third person relaxing in meditation under a tree. The vibrant, colorful background symbolizes positivity and empowerment in managing perimenopause symptoms, reflecting a diverse and inclusive experience. Generated by DALL·E 3.

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What Are the Key Things I Need to Understand About Hot Flushes? (AKA Hot Flashes)

I caught a glimpse of an elevated heart rate on my Apple Watch this morning, while sitting at my desk, which was quickly followed by a personal heat wave. I proceeded to closely monitor my heart rate for the next hour. My office has south-facing windows, so feeling warm while Read more…

By becca, 10 monthsNovember 27, 2023 ago

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What Are the Key Things I Need to Understand About Hot Flushes? (AKA Hot Flashes)

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