The Guide
Apps & Digital Tools
The big thing to keep in mind here is who owns your data and where it lives. Is it shared or sold? (Check those pesky terms and conditions and privacy policies. Some of the most well known period tracking apps are not private and have gotten into hot water with the FTC, for example.)
*Privacy Not Included: A Buyer’s Guide for Connected Products
Period, ovulation, and pregnancy tracking apps and wearable devices
foundation.mozilla.org
balance Menopause App | Symptom Tracker & Knowledge | Balance
Download Dr Louise Newson’s balance menopause app today for expert content, a symptom tracker & personalised health reports.
Caria: Advancing Women’s Post-Reproductive Health
#1 App for Menopause, Caria supports you with tracking, community, and expert care. Download Caria for free on the App Store.
Flo: Fertility, Cycle, and Ovulation. Female Health App.
Female Health App Helps You to Track Cycle and Symptoms, Notifies When Ovulation Could be, Helps You To Find Fertile Window, In Pregnancy Planning.
Telehealth & Digital Health Platforms
Online Menopause Treatment & Relief | Alloy
Get safe, effective relief for the symptoms of menopause. Explore online menopause treatment options delivered right to your door.
Better Not Younger | Women Hair Care | Beauty is not Defined by Age
Hair products that address the root cause and signs of aging hair. Holistic solutions to tackle dull, brittle and thinning hair.
Bonafide Health | Womens Health Supplements for Menopause Symptoms
Bonafide Health offers a more natural approach to addressing menopause symptoms such as hot flashes, mood swings, vaginal dryness, vaginal odor and sexual dissatisfaction. Bonafide supplements are easy to use, safe, hormone-free & recommended by OBGYNs and gynecologists.
Elektra Health | 21st Century Menopause Care
Evidence-based menopause expertise & care because you deserve better
Online Menopause Treatment, Licensed Medical Experts | Evernow
Get menopause prescriptions delivered, plus ongoing care from Evernow online medical specialists.We help night sweats, hot flashes, brain fog, and more.
Gennev: Expert virtual menopause care
Get a video appointment within a week with menopause-trained doctors and RDNs for fast relief from all your menopause symptoms. Covered by insurance.
Maven Clinic – The next generation of care for women and families
Maven helps companies retain talent, improve health outcomes, and reduce maternity and fertility costs. We support every path to parenthood: Pregnancy, Fertility, Egg Freezing, Adoption, Surrogacy, Infant Care, Breastmilk Shipping, and Manager Training.
Meet Midi: Insurance-Covered Care from Women’s Health Specialists
Meet Midi: The virtual care clinic created by specialists in perimenopause and menopause. Covered by insurance.
Ovia Health
Ovia Health is a family health benefits platform helping women and families with personalized and data-driven solutions for fertility, pregnancy, and parenting.
Peppy | AI-Powered Employee Benefits & Digital Health Platform
Peppy’s AI-powered platform delivers personalised employee benefits and digital health support, including menopause, fertility and more.
Menopause support & relief
Menopause support you can trust. Get a personalized menopause treatment plan from our clinicians, including HT medication and support from trained experts.
About Us | Winona
Winona is a women’s health and wellness company, empowering and treating women through their menopause journey. Learn more about Winona.
Supplements, Wellness, Lifestyle, Fitness, Nutrition
The thing to note in the supplements space is that they aren’t regulated by the FDA, so, again, do your research.
The Galveston Diet | A Wellness Program for All Phases of Menopause
The Galveston Diet is an anti-inflammatory nutrition program and community designed for those in perimenopause, menopause, and beyond.
MenoLabs | Natural Women’s Probiotics for Menopause Symptom Relief
MenoLabs is a women’s health and technology company that provides an ecosystem of support for women in perimenopause, menopause and midlife. Maker of MenoFit for menopause symptom relief and healthy weight, Happy Fiber, Well Rested by MenoLabs Sleep-aid, Athena’s Shield DIM, health and beauty products for women.
MenoWell Menopause Energy + Protein Bars
MenoWell Bars, an Oprah Daily Best Menopause Product, supports nutrition & weight control for women in all stages of menopause. Each bar features a Trifecta of Organic Maca to balance blood sugar and support hormones, plant protein to maintain muscle, and 28-32% of a woman’s daily fiber needs. Power Food for the Pause!
O Positiv | Women’s Health & Hormone Support
Science-backed products for women’s health, from PMS through menopause—hormone balance, vaginal health, gut support & more. Shop trusted women’s vitamins.
Pvolve Official Site | Workouts, classes, equipment & apparel
Discover Jennifer Aniston’s favorite low-impact fitness method. Get started with a best-selling bundle featuring resistance equipment and free streaming workouts.
Stella Via StellaVia | Plant-Based Wellness for Women in Their Wisdom Years
Discover StellaVia—a sisterhood of women supporting you through brain fog, hot flashes, mood changes, and more. Doctor-formulated, symptom-specific, cruelty-free, plant-based solutions for women’s health. We see you, the real you.
Manage Breast Pain and Tenderness with Violet Daily Iodine Supplements
Violet is a daily molecular iodine supplement that relieves breast pain, swelling, and hardness, and supports breast health overtime.
Wile: Women’s Supplements for Body, Mind, and Mood
Hormonal? Find 100% plant-based supplements and tinctures uniquely made to support women over 40 with emotional, menopausal, and hormonal wellness.
Womaness | Wellness, Skin & Body Care | The Art of Aging Well
Womaness offers expert formulated products to meet the needs of your changing body with clinically and doctor tested Supplements, Sexual Wellness and Skincare products, Womaness empowers women to feel and look great as they age through hot flashes, changing skin, vaginal dryness, sleepless nights and more. LEARN MORE
XO Jacqui | Strong + Vital Menopause Support Protein Powder
Embrace XO Jacqui’s organic protein powders and symptom relief boosts for menopause support. Designed for women’s wellness, it promotes musculoskeletal health, aids in managing weight, and reduces bloat. Embrace a holistic approach to menopause and stay strong and vital with XO Jacqui. Made for women by women.
Perimenopause Tests
Definitely do your research here before spending money. Hormones are always fluctuating.
Empower Perimenopause Test Kit | Buy Now With Proov
Discover if you’re perimenopausal with the Proov Empower Perimanopausal Test Kit, offering hormone testing, symptom tracking, & support from professionals.
Oova Perimenopause Hormone Kit | Track Hormone Changes At-Home
Oova’s cutting-edge, at-home perimenopause test provides everything you need to start tracking your hormones with lab-quality precision. Backed by leading doctors.
Perimenopause Blood Test & Hormone Test | Quest®
Quest’s perimenopause test panel checks FSH, LH, TSH, and other hormone levels to help determine your menopausal status. Order a perimenopause blood test online.
Communities & Education Platforms
About Menopause Chicks
Menopause Chicks is a health education platform where you learn how to navigate perimenopause to menopause to postmenopause with confidence and ease!
GenM | The Menopause Partner for Brands
Our mission is to improve the menopause experience for all. We’re uniting brands, organisations, and employers to better support everyone impacted.
Perimenopause: Managing Your Symptoms and Staying Healthy
Perimenopause is a natural transition in a woman’s life when her body produces less estrogen. This can cause a variety of symptoms, such as hot flashes, night sweats, mood swings, and fatigue. Shop for a range of perimenopause and menopause products also join our community
Perry – Menopausal Expert Community
The menopause transition can be a lonely journey. It is easier when you are not alone. Connect with other perimenopause warriors in the same stage of life.
r/Perimenopause
Perimenopause. In our playground we have giant mood swings and emotional roller coasters…buckle up!
Menopause Societies, Organizations, NGOs, + Nonprofits
AMS Home – Australasian Menopause Society
The Australasian Menopause Society is at the forefront of new directions in women’s health and aims to bring accurate, evidence-based information to health professionals and the community
British Menopause Society
BMS provides education, information and guidance to healthcare professionals specialising in all aspects of post reproductive health.
The Centre for Menstrual Cycle and Ovulation Research
The Centre for Menstrual Cycle and Ovulation Research is the only centre in the world that focuses on ovulation and the causes for and health consequences of ovulation disturbances. Our goal is to do good science that honours the voices and experience of women.
European Menopause and Andropause Society
The European Menopause and Andropause Society promotes the study of menopause, and encourages research of midlife health.
International Menopause Society (IMS)
Promoting education and research on midlife women’s health
The International Menopause Society (IMS) is a membership organisation that brings together the world’s leading experts to collaborate and share knowledge about all aspects of aging in women. The IMS advocates evidence-based treatment options that optimise mid-life women’s health and promotes best practice in women’s health care.
The International Menopause Society (IMS) is a membership organisation that brings together the world’s leading experts to collaborate and share knowledge about all aspects of aging in women. The IMS advocates evidence-based treatment options that optimise mid-life women’s health and promotes best practice in women’s health care.
The Japan Society for Menopause and Women’s Health
The aims of the JMWH are to promote study and research on physiology, pathology and clinical medicine on menopause and aging; to contribute to the well-being of all people and society.
Let’s Talk Menopause
Let’s Talk Menopause | Help raise awareness and provide education on everything menopause. Learn More About Menopause Symptoms & Phases
Menopause Society of Sri Lanka
The menopause society of Sri Lanka is a society where membership is composed of health professionals from different specialities such as Gynaecology, internal medicine and public health.
National Menopause Foundation
The National Menopause Foundation was established to create a positive change in how people perceive, understand and experience Menopause.
Menopause NIH Overview – Discover Women’s Health Research
Explore NIH resources related to a specific research area.
Home – Society for Women’s Health Research
Society for Women’s Health Research (SWHR) is the thought leader in advancing women’s health through science, policy, and education.
South African Menopause Society (SAMS)
The South African Menopause Society (SAMS) is a medical association of healthcare professionals dedicated to promoting women’s health during midlife and beyond, through the understanding of menopause.
The Menopause Charity – Menopause Facts, Advice and Support
The Menopause Charity works to education everyone so that perimenopause and menopause are properly understood. We deliver trusted information and support for those experiencing or treating menopausal symptoms, as well as family, friends, co-workers and employers.
The Menopause Foundation of Canada
An advocacy organization created to educate Canadians on the impact of menopause on women and society. Learn the symptoms, break the stigma.
The Menopause Society
The Menopause Society empowers healthcare professionals to improve the health of women during the menopause transition and beyond by providing them with the necessary tools and resources.
Wellbeing of Women
Wellbeing of Women is a charity that saves and changes the lives of women, girls and babies.
Peri/menopause Courses & Coaches
Dr Stacy Sims – Menopause 2.0
Perfect for active women at any level, coaches (all genders), health professionals, and anyone into sport and fitness who wants to learn more about the physiology of menopause and how to eat and train for each stage.
respin by Halle Berry
Respin is an empowering community redefining menopause and female longevity. We create supportive spaces, products, personalized health plans, and platforms to help women embrace this era with confidence and curiosity. Join the conversation— and help us change how menopause is understood and experienced.
Menopause Clothing & Cooling Products
Menopause Clothing | Fifty One Apparel | Eliminate Hot Flushes
Fifty One Apparel has been developed from a belief that there is a need for a clothing range catering to women suffering symptoms of the menopause in particular hot flushes. Using NASA developed technology, our stylish ranges help stop hot flushes before they start.
Discover Hot Girls Pearls Freezable Cooling Jewelry
Originally created as a functional and fashionable answer for women with menopause symptoms, Hot Girls Pearls provide instant cooling relief to all kinds of women including pregnancy, certain medical conditions golfers, or anyone wanting to cool down while still looking great.
Books
Ones I’ve Read and Recommend:
Breaking the Age Code – Becca Levy
Breaking the Age Code How Your Beliefs About Aging Determine How Long & Well You Live Winner of the 2023 Kalish Innovative Book Award “Fascinating, inspiring, and moving, this book holds one of the precious keys to a healthy aging society.” – Elissa Epel, PhD, University of California Professor & New York Times Bestselling Author […]
Menopause Manifesto
The Menopause Manifesto was release on May 25, 2021 and was added to the NY Times Best Seller List on June 2, 2021. “An exhilarating read and a comprehensive review of all things menopause.&#…
This Is Your Brain On Birth Control
The SURPRISING SCIENCE of WOMEN, HORMONES,
and the LAW of UNINTENDED CONSEQUENCES
and the LAW of UNINTENDED CONSEQUENCES
More Books
Dare I Say It by Naomi Watts
NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary…
How to Menopause: Reclaim Your Health, Confidence, and Life!
Master the 34 symptoms of menopause, regain energy, improve intimacy, and embrace midlife with science-backed tips and practical guidance. Take charge today!
It’s Not Hysteria
An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and ur…
Perimenopause Power
Explore Maisie Hill’s groundbreaking books on mastering life, harnessing your menstrual cycle, and navigating perimenopause with confidence. Pre-order ‘Powerful,’ dive into ‘Period Power,’ and discover ‘Perimenopause Power’ for life-changing insights and strategies
ROAR
The groundbreaking book that revolutionized exercise, nutrition and performance for female athletes
The New Menopause by Mary Claire Haver, MD
#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take…
Working Through Menopause: The Impact on Women, Businesses and the Bottom Line
Working Through Menopause: The Impact on Women, Businesses and the Bottom Line [Seibel MD, Mache, Seibel MD, Sharon, Pinkerton MD, JoAnn V.] on Amazon.com. *FREE* shipping on qualifying offers. Working Through Menopause: The Impact on Women, Businesses and the Bottom Line
Podcasts + Other Media
BALANCE: Perimenopause Documentary / Docuseries
BALANCE is a groundbreaking documentary/docuseries aimed at shedding light on the often overlooked and misunderstood phase of a woman’s life: perimenopause. BALANCE seeks to provide a comprehensive exploration of perimenopause, capturing its physical, emotional, and societal impact on women.
Hello Menopause!
Podcast · Let’s Talk Menopause · Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! This season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth – menopause.
Hit Play Not Pause Archives – Live Feisty
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them. It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power! Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.
Perimenopause WTF?! podcast
Podcast · perry app · Welcome to our Perimenopause WTF?! podcast – brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.
The Dr Louise Newson Podcast
Medicine Podcast · Updated weekly · Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hor…
Wearables/Devices & Sexual Wellness
Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro
The Apollo stress relief touch therapy wearable helps you relax, sleep better, and feel better. Uncover your best self today.
Personal Temperature Control | Cool or Warm with Embr Wave
Control your comfort with Embr Wave, the smart wristband that cools or warms on demand. Get personalized relief for hot flashes, night sweats, sleep, stress.
Smart Sleep & Wellness Wearable Technology
Hapbee is the next generation of wearable wellness technology. A Sleep Aid Gadget to get you to sleep faster. Chemical-free and guaranteed to improve your sleep, energy and mood. Naturally Fall asleep faster, Stay asleep all-night, Improve your REM sleep and Wake up feeling refreshed.
Vaginal Health & Sexual Wellness | Kindra
Kindra is transforming vaginal health and sexual wellness for women navigating their changing bodies and profound hormonal shifts.
Joylux | Women’s Intimate Wellness Products | vFit
We offer innovative women’s intimate care products, which can be used in the comfort of home. Take the first step on your wellness journey today & shop now!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Enhance your health journey with Oura. The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. Now HSA/FSA eligible.
Tabu | Intimacy essentials for our ever-changing bodies
Elevated, science-backed products for sexual wellness with our ever-changing bodies in mind. Tabu is dedicated to helping women find the right tools (not toys) that promote the physical, emotional, and relationship benefits of a healthy sex life.
Thermaband Zone
The Zone Device provides safe, discreet soothing warm or cool sensations to improve comfort on demand. Order your Thermaband Zone now
